![]() Quickly extend your legs and arms into the toe touch position, then slowly return to your starting position. Feet should be slightly off the floor and your arms should be in a dagger position. Seated Toe Touchesįor this drill, start on the floor in a tuck position. Or raise your leg an inch higher for every set. You should aim for 4 sets of 5 for each leg.Īs you get better, challenge yourself by working up to 10 counts per leg. Remember to keep your leg straight and your toes pointed! Repeat five times. Lift your right leg two to three inches off of the floor for a count of two seconds, then set it back down. Lean back slightly, and place your hands on the floor, in front of you, for balance. Like the straddle stretch, sit with your legs wide apart, with pointed toes. You want strong hip flexors for a full hip extension. Straddle lifts strengthen your hip flexors which are important for stronger stunts and higher jumps. Lastly, bring your feet into a pike position and stretch forward with your arms again, holding for 20-30 seconds for 4 sets. Then, repeat by reaching over your right leg, then your left, completing 4 sets each. Bend down and reach forward with your arms, keeping your back as straight as possible. Flexibility also improves your form, so you’re less likely to injure yourself when executing an explosive jump.įor this drill, straighten your legs out, wide-apart, with pointed toes. Stretching will loosen your muscles, allowing you to perform with a greater range of motion. One of the basic ways to execute a high jump is by improving your flexibility. The more you practice, the better you’ll get! Let’s take a look at five drills your team can do daily to execute higher jumps before the big competition! Straddle Stretch ![]() ![]() That’s because, more than technique or skill, repetition is the key to success. But despite the thousands of search results for #cheerjumps or #jumpdrills, there isn’t enough good advice on how to pull off a fabulous, crowd-pleasing stunt. Chances are, you’ve looked through all the hashtags looking for tips and tricks to gain some height. Many cheerleaders struggle with getting higher, more explosive jumps. ![]()
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